Why Solo Adventure Travel Is Growing

Travelling solo is no longer just for backpackers - it's becoming a mainstream part of the adventure-travel world. Research by Association of British Travel Agents (ABTA) found that 16% of holidaymakers travelled alone in the 12 months to August 2023, up from 11% the previous year. For 25-34 year-olds the figure was almost 19%. 

The reasons are many:

  • Freedom and self-direction: Solo travellers choose their pace, itinerary and company (or lack of).
  • Better product offering: More tour operators and destination brands are designing adventures with solo travellers in mind – small groups, no single supplements, safe routes, taster weekends.
  • Local interactions: Solo travel naturally creates opportunities to make closer connections with local people and have more interaction with other travellers
  • Confidence building: The increased self-reliance from travelling alone means more decision making with the extra freedom to make choices as situations arise
  • Inclusive: Solo travel is growing across ages and genders – not just young backpackers but women over 50, professionals, and first-time adventurers. 

Who Are Solo Adventure Travellers?

20s–30s: 

Gap year and 'non-dependant' travellers seeking experiences - exploring, spontaneous, connecting with other travellers, looking for challenges, part time working and charitable working

 

35–50s:

Often travelling alone (even if not ‘single’) for self-discovery, freedom from routine. Family members increasingly seeking different types of travel so taking short breaks on their own for activity breaks, cultural or culinary experiences, in addition to their family holidays.

50+ years:

increasing numbers of women and men wanting purposeful travel, adventure, educational and cultural experiences, connection to nature and environment, supporting local communities. 

What Types of Solo Adventure Travel Are Available?

Here are some popular opportunities, all suitable for solo travellers, depending on how independent you want to be:

1. Guided Small-Group Adventures
You travel solo, but join a group of like-minded people. Perfect for making friends, having structure and safety support.  Typically the first solo trip someone takes may be part of a small-group adventure tour.

2. Female Group Adventures
Groups specifically designed for women with help for beginners and welcome events for novices. Emphasis on empowerment, safety, connection.

3. Self-Guided Adventures
You go solo but follow a detailed set itinerary with support (maps, accommodation, gear). A step toward independence with a safety net.

4. Fully Independent Solo Expeditions
Experienced solo travellers heading into remote terrain, back-packing, minimal support. With growing confidence and experience, self-guided exploration over multi-days to deep wildernesses have become much more normal

 

solo cyclist

Top Solo Adventure Destinations for 2026

Here are some places that work well for solo travellers across ages, genders, experience levels

  • Japan: On almost everyone’s bucket list and offering a unique cultural experience, guided trips provide the expertise of a local CEO, companionship of fellow travellers, with the freedom to take solo excursions and explore this amazing country as you wish.
    https://www.trailfinders.com/holiday-styles/solo-touring / https://www.wamitravel.com/
      
  • Portugal’s Algarve Region: Portugal’s laid-back rhythm, reliable climate, and friendly communities make it ideal for independent travel. In the Algarve, you can hike coastal cliffs, cycle wine routes, or kayak lagoons - perfect for less-experienced solos.
  • Scotland’s Highlands & Islands: Scotland offers a rare mix of wilderness and accessibility. Solo travellers can join small-group guided walks or tackle self-guided long-distance routes like the West Highland Way. With friendly locals, safe trails, and countless hostels and bothies, it’s perfect for UK adventurers testing solo travel for the first time.
  • India: Another bucket list destination which can be challenging to plan for independently as a solo traveller, so instead many first-time visitors look for specific solo dates to be part of a group trip for a fully immersive India experience https://www.wendywutours.co.uk/india/tours/taj-temples-and-tigers.htm
     
  • Norway: Whale watching while sailing the fjords combined with hiking trips in the midnight sun. Over 50% of SeilNorge’s customers are solo travellers https://seilnorge.no/
     
  • The Carpathians: An opportunity for full-immersion in local communities and nature, working and helping on a biodiversity farm, or exploring the wilderness from a horse centre  https://travelcarpathia.com/traveling-solo/
     
  • Morocco – Adventure Meets Culture. For many solo travellers, Morocco is the first foray beyond Europe — and it’s a brilliant choice. The Atlas Mountains offer trekking routes through Berber villages, while Essaouira is a hub for surf and yoga retreats. Guided small-group tours make it safe and accessible, and women-only operators are increasingly popular.
  • Vietnam, Laos & Cambodia: Budget-friendly, immersive, social hostel culture for younger solo adventurers.
     
  • Solo trekking and conservation trips in Peru: For solo travellers seeking culture, ancient history, community connection and a sense of achievement. https://www.different-travel.com/trip/dorothy-house-machu-picchu-trek-2026/  / https://www.redkiteadventures.com/peru-eco-tour
solo hiker

Solo Travel Tips for Adventure-Focused Trips

Why the Adventure Travel Show and Gravel & Adventure Bike Expo should be part of your 2026 trip planning

For solo travellers, ATS2026 is a goldmine:

  • Meet exhibitors offering adventures built for solo travellers – small groups, singles-friendly, women’s trips.
  • Discover destinations and operators you might not find on your own.
  • Attend talks and panels on solo-adventure planning
  • Connect with other solo travellers, share inspiration and maybe find your next travel partner.
  • Find out about insurance cover designed specifically for adventure travel with www.covermyadventure.com
solo kayaker