What sort of paddling trips and expeditions are there? 

Paddle adventures often feature on bucket lists with whitewater challenges running rapids through epic canyons, or more gentle trips paddling along rivers to explore hard-to-reach landscapes, or just as a good way to escape and detox. Canoe, kayak and SUP expeditions offer a number of different benefits:

  • Exploring rivers, sea and lakes in peace and calm at your own pace
  • Experiencing incredible scenery and natural features that are only accessible from the water
  • Travelling with purpose following ancient trade routes and river journeys
  • Spot river bank wildlife and estuary birds such as waders and shore birds first hand and also spot marine mammals up close with inquisitive visits from dolphins and seals for some lucky paddlers
  • Learning new outdoor skills whilst on paddling overnight trips
  • Following and accessing historic sites like forts, piers and lighthouses
  • Of course paddle sports are also a great form of physical exercise and mental benefit

So which one is which?

Kayaks

Traditionally derived from the ancient Inuit craft qayak which were used for travel, hunting and nomadic life with a skin on frame design. The kayak has a double ended scooped blade allowing the paddler to pull water from toe to hip on either side of the craft.

Kayaks are available as solo craft or double kayaks which are typically heavier and more stable. There is a huge range of short playboats, cross over kayaks with hatches and longer and faster touring and sea kayaks available.

Britain has enjoyed fantastic success in Olympic Slalom and Sprint Racing and there are many competition craft available built from glass fibre and often kevlar.

Lightweight inflatable kayaks have become popular as great for getting onto the water, but can be more challenging in waves and winds.

Canoes

Canoe expeditions are in our history and DNA. It was how the North American continent was explored and traded - canoes were the freighters which carried people and goods across vast areas of wilderness. Traditional birch construction has switched to laminated plastics and ultra lightweight materials such as carbon Kevlar.

Canoes can vary in length from 15ft/16ft for standard prospector canoes for tripping on rivers and lakes, to longer canoes (17ft) that can carry more kit and with some outfitted with three seats.  

Canoes are powered with half a paddle and when tandem the paddler in the bow paddles on the opposite side of the canoe to the stern paddler.

Stand Up Paddling Boarding (SUPs)

Stand Up Paddling Boarding has become the world’s fastest growing watersport with many people trying it out during the pandemic which saw a boom in sales of inflatable boards iSUPs.

Standing up can be a little tricky at first, but typically most people make progress after a few minutes. A buoyancy aid is a good idea to avoid floundering in the water if you become tired and some brands also do a back rest allowing you to sit and paddle them like a kayak. The correct air pressure is critical so they usually come with a high pressure pump, repair kit and paddle.

Sit On Top Kayaks

Recently there has been an emergence of Sit on Top kayaks, again either in solo or double format for tandem use.

Sit on Tops are robustly made in plastic so generally very stable and sometimes fitted with hatches and bungees to attach kit, rods etc so are  popular choice for the fishing market.

What other items might I need for a paddling expedition?

Kit lists are the subject of many an adventure talk but here are a few pointers:

  • A good head torch
  • Sleeping bag
  • Inflatable air matt or MSR Z matt
  • Pillow case for clothes to make a pillow
  • Bug head net (for you not them!)
  • Dry bags to keep kit safe and dry (many outfitters provide barrels and dry bags)
  • Camp cutlery with an insulated cup
  • Personal first aid kit with plasters etc
  • Any medication such as inhalers, tablets (ibruprofen or paracetamol), epi pens
  • Glasses, sunglasses
  • Battery charger for phone(Obviously people mostly aim for digital detox but often used for pictures)
  • Suitable insurance

 

 

Overnight Kayak Camping Trip Packing List

SeaKayak Expeditions

Sea kayak expeditions offer a different challenge to rivers and lakes with tidal coastal waters, caves, arches and islets to explore. Sea kayaking offers the opportunity to see Britain’s stunning coastline from a whole new perspective, paddling through wide estuaries and sweeping bays overlooked by towering cliffs, and allowing you to get close up to iconic heritage of lighthouses, piers and sea forts.

Two great destinations are the Jurassic coast which is a UNESCO world heritage destination and Northumberland with the Farne islands has incredible wildlife with seals, puffins and caves.  Video of the Jurassic sea kayak expedition https://youtu.be/8H8Pvt8vE8Q?si=y3omHdICrujCboPO

Sea kayaks are typically 15ft to 17ft long which cut through the waves faster than their shorter counterparts. Sit on kayaks are also popular for sea fishing due to their superior stability, open deck for freedom of movement and gear, easy entry/exit, self-draining design (scupper holes), and ample storage (tank wells for crates/rods).

 

FAQs

Do I need to be a good swimmer?

Surprisingly the answer is no. You do need to be water confident or at least prepared that in the worst case you may capsize and swim. Usually it is best to practice these drills (paddling skills and drills before you need them?). You will of course be wearing a buoyancy aid so will float down the river.

 

How fit do I need to be for expeditions?

Of course it depends on the environment and schedule for the trip, but in simple terms most expeditions are designed for complete novices with an average fitness for outdoor activities. We often say that it’s like walking in small hills with a light rucksack. You need to keep going, but wont be out of breath.

 

Do I need a licence to paddle?

Yes you do need a river licence which is available from three main sources

  1. as a member of Paddle UK which a number of other benefits including discounts, insurance and expert knowledge and qualifications
  2. an Explorer Pass from the Canoe and River Trust which is a more limited access arrangement
  3. purchase a licence from the Environment Agency which tends to be a more regional licence.

 

Can I paddle anywhere in the UK?

No. In Scotland there is full river access more like a right to roam although obviously you need to respect other users such as fishermen, land owners and rowers.

In England and Wales the access is currently much less with only 5% access. The rest of our waterways are restricted under riparian ownership meaning the land owners own the riverbank and water flowing. A good check and balance is to buy a guide book like Great British Paddling Adventures or check statutory navigations.

Coastal areas also offer great paddling, but do check conditions as wind and waves can make these areas much more challenging than anticipated. Check the forecast and ask a local before venturing out and if you see waves make sure you are padding within your ability.

 

How clean is the water?

The river water around the UK is typically safe and clean enough to go paddling however it is not drinking water so avoid ingesting it with open mouths where possible. Some local areas do have specific pollution issues from agricultural run off or final effluent from sewage treatment plants. Local pressure groups, news and open water swimmers are usually pretty good at advising on where to be careful. As a useful bit of guidance after storms there is an effect called a storm flush which initially can increase pollutants and detritus from drains into our water courses.

  • Top tip: When out paddling why not take a bag with you and bring back any bits of plastic or rubbish you see.
  • Top Tip: Avoid contamination between waterways with invasive species so give your craft and kit a clean afterwards.

Do I need any training

No, most paddling trips are designed for beginner and novice paddlers and the guides provide all tuition, safety and assistance. Participants are expected to help with camp chores.

Of course the more time spent on the water, the more you will get out of the trip so often people join some simple half day or day courses such as the half day Intro to Moving Water course held in Bedford or a day exploring the River Derwent in Matlock.

These are designed to progress skills from complete beginner to more intermediate providing experience of paddling small rapids, joining the flow (breaking in), leaving the flow (breaking out) and manoeuvring the craft in faster water.

Bedford video: https://youtu.be/bB2BidS0MeU?si=f3xOyVkwG5cpdhzL

Matlock video: https://youtu.be/dcbi5FM2gDE?si=GHp_QWguPKVy2A62

Great British Paddling Adventures Guidebook

For anyone looking to explore Britain’s rivers, lakes, lochs and coastal stretches there’s a very handy paddling guidebook entitled Great British Paddling Adventures with 50 paddling routes and over 100 paddling days across Britain.

 

 

Article Written by Professional Guides and Coaches Ashley Kenlock and Richard Harpham of Canoe Trail www.canoetrail.co.uk who run watersports activities including canoe, kayak and SUP Hire in Bedford as well as courses and expeditions around Britain, Europe and Canada. Their paddle and camp trips to their private riverside woodland was voted Top52 Things to do in the World by Lonely Planet and Top 3 UK destinations for SUP micro adventures.

Richard Harpham FRGS is part of the show team helping run the stages and is an author, writer, former editor of the Bushcraft Magazine, TV presenter and professional adventurer with over 15,000 miles of human powered adventures including cycling the Sahara, London to Marrakech by bike and kayak, sea kayaking to Alaska and canoeing the Yukon.

Follow the Canoe Trail You Tube Channel to watch videos of adventures and expeditions around the world @canoetrails

Why the Adventure Travel Show should be part of your 2026 trip planning

  • Meet specialist exhibitors offering canoe, kayak and SUP courses, trips and expeditions
  • Hear from a line-up of male and female adventurers who’ve paddled waters all over the globe, including Richard Harpham, Mark Agnew, Pip Stewart and Jamie Ramsay
  • Find out about insurance cover designed specifically for adventure trips with www.covermyadventure.com

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